Mark Willimott 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
May 24, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 136 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 126 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 137 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 139 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 140 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 138 |
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Workout Graph
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