Mark Willimott 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 118 |
May 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 | 147 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 140 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 20 | 138 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 | 153 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 21 | 156 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 20 | 149 |
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Workout Graph
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