Mark Willimott 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
June 03, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 19 | 154 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 144 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 150 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 156 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 159 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 162 |
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Workout Graph
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