Mark Willimott 6x1000m/1:00r row
6,000m
Meters
24:39.8
Time
2:03.3
Pace
386
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 104 |
June 05, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 6,000m | 2:03.3 | 187 | 942 | 20 | 147 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | 92 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 140 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 158 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 159 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 166 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 | 169 |
| r131m |
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Workout Graph
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