Mark Willimott 4x2000m/2:00r row
8,000m
Meters
32:09.1
Time
2:00.5
Pace
528
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 40:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 120 |
June 08, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 8,000m | 2:00.5 | 200 | 987 | 20 | 149 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 145 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 147 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 20 | 152 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 153 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.