Mark Willimott 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
329
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
June 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 20 | 159 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 146 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 | 162 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 21 | 166 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 | 168 |
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Workout Graph
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