Mark Willimott 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
June 13, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 149 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 141 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 145 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 21 | 151 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 20 | 151 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 21 | 159 |
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Workout Graph
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