Mark Willimott 4x2000m/2:00r row
8,000m
Meters
31:55.5
Time
1:59.7
Pace
531
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 39:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 118 |
June 18, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 8,000m | 1:59.7 | 204 | 1002 | 21 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 21 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 22 | |
| r80m |
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Workout Graph
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