Mark Willimott 5x1000m/2:00r row
5,000m
Meters
19:05.8
Time
1:54.5
Pace
347
Calories
162
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 29:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
June 20, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 22 | 162 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 158 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 162 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | 163 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 164 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | 163 |
| r187m |
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Workout Graph
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