Mark Willimott 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
332
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
June 22, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 20 | 155 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 19 | 133 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 23 | 156 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 19 | 157 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 166 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 20 | 164 |
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Workout Graph
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