Mark Willimott 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
June 24, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 20 | 158 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 143 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 152 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 163 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 169 |
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Workout Graph
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