Mark Willimott 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
July 05, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 | 137 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 120 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 136 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 136 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 136 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 159 |
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Workout Graph
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