Mark Willimott 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
July 07, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 21 | 139 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 123 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 139 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 21 | 144 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 143 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 22 | 148 |
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Workout Graph
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