Mark Willimott 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
July 07, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 148 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 153 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 158 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 161 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 159 |
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Workout Graph
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