Mark Willimott 30:00 row
7,486m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
July 09, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 22 | 157 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 139 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 154 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 157 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 159 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | 176 |
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Workout Graph
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