Mark Willimott 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
July 11, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 151 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 140 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 148 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 | 154 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 156 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 159 |
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Workout Graph
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