Mark Willimott 3x1000m/2:00r row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
167
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 118 |
July 11, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 24 | 167 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 167 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 168 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | 166 |
| r66m |
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Workout Graph
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