Mark Willimott 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
July 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 19 | 135 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 131 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 129 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 140 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 137 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 139 |
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Workout Graph
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