Mark Willimott 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
July 19, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 993 | 330 | 23 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 24 | 148 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 158 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 161 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 21 | 160 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 25 | 166 |
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Workout Graph
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