Mark Willimott 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 122 |
July 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 21 | 157 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 141 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 21 | 155 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 21 | 159 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 161 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 20 | 169 |
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Workout Graph
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