Mark Willimott 3x1000m/2:00r row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
215
Calories
173
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 123 |
July 22, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 23 | 173 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | 174 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 174 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 171 |
| r87m |
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Workout Graph
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