Mark Willimott 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 119 |
July 23, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 18 | 144 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 128 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 138 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 144 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 146 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 164 |
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Workout Graph
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