Mark Willimott 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 25, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 20 | 144 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 113 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 21 | 144 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 20 | 150 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 20 | 155 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 158 |
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Workout Graph
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