Mark Willimott 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
July 29, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 22 | 154 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 141 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 151 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 154 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 161 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 164 |
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Workout Graph
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