Mark Willimott 3x2000m/2:00r row
6,000m
Meters
23:17.0
Time
1:56.4
Pace
412
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 29:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 123 |
July 31, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000m | 1:56.4 | 222 | 1063 | 23 | 170 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 168 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 172 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 21 | 171 |
| r88m |
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Workout Graph
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