Mark Willimott 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
August 06, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 157 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 144 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 155 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 159 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 21 | 162 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 21 | 166 |
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Workout Graph
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