Mark Willimott 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 119 |
August 08, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 160 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 143 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 158 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 164 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 168 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 19 | 168 |
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Workout Graph
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