Mark Willimott 3000m row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
185
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 121 |
August 19, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 20 | 130 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 21 | 122 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 21 | 122 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 20 | 136 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 133 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 20 | 137 |
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Workout Graph
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