Mark Willimott 4x500m/2:00r row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 14:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 122 |
August 19, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 28 | 160 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 161 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 165 |
| r147m |
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Workout Graph
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