Mark Willimott 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
August 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 19 | 148 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 134 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 19 | 147 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 151 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 152 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 159 |
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Workout Graph
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