Mark Willimott 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
105
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 118 |
August 24, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 19 | 105 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 21 | |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 20 | |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 19 | 140 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 19 | 71 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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