Mark Willimott 3x2000m/2:00r row
6,000m
Meters
23:10.9
Time
1:55.9
Pace
413
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 27, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 23 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 23 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 23 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 23 | |
| r56m |
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Workout Graph
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