Mark Willimott 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 122 |
September 02, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 | 151 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 136 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 23 | 147 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 154 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 | 155 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 163 |
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Workout Graph
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