Mark Willimott 4x500m/2:00r row
2,000m
Meters
6:58.6
Time
1:44.6
Pace
156
Calories
169
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 14:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 122 |
September 02, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 29 | 169 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 167 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 169 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 170 |
| r137m |
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Workout Graph
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