Mark Willimott 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
329
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
September 04, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 147 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 135 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 144 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 151 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 22 | 153 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 | 152 |
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Workout Graph
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