Mark Willimott 4x2000m/3:00r row
8,000m
Meters
31:38.3
Time
1:58.6
Pace
538
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 43:38.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 123 |
September 09, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 8,000m | 1:58.6 | 210 | 1021 | 22 | 160 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | 143 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 25 | 167 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | 170 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 161 |
| r94m |
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Workout Graph
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