Mark Willimott 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
September 12, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1020 | 336 | 21 | 147 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 19 | 125 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 145 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 25 | 155 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 153 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 19 | 161 |
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Workout Graph
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