Mark Willimott 4x2000m/3:00r row
8,000m
Meters
30:56.9
Time
1:56.0
Pace
551
Calories
164
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 42:56.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 120 |
September 16, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 8,000m | 1:56.0 | 224 | 1070 | 24 | 164 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | 156 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 166 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 26 | 171 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 23 | 164 |
| r113m |
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Workout Graph
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