Mark Willimott 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
September 19, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 155 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 139 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 153 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 160 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 161 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 165 |
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Workout Graph
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