Mark Willimott 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
September 21, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 828 | 69 | 21 | 124 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 99 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 124 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 127 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 | 134 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.