Mark Willimott 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
September 21, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 99 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 124 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 127 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 134 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 137 |
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Workout Graph
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