Mark Willimott 15x0:30/0:30r row
2,291m
Meters
7:30.0
Time
1:38.2
Pace
189
Calories
159
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,593m |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 121 |
September 21, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,291m | 1:38.2 | 369 | 1571 | 31 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 169 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 171 |
| r302m |
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Workout Graph
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