Mark Willimott 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 23, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 19 | 150 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | 137 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 19 | 146 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 19 | 150 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 19 | 157 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 19 | 161 |
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Workout Graph
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