Mark Willimott 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 26, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 20 | 149 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | 136 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 145 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 153 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 155 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 20 | 157 |
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Workout Graph
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