Mark Willimott 2x1000m/3:00r row
2,000m
Meters
7:18.3
Time
1:49.5
Pace
147
Calories
167
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 13:18.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 126 |
September 26, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 28 | 167 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 166 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 168 |
| r49m |
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Workout Graph
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