Mark Willimott 4x2000m/3:00r row
8,000m
Meters
32:24.8
Time
2:01.5
Pace
523
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 44:24.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 129 |
September 29, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 8,000m | 2:01.5 | 195 | 970 | 19 | 157 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 148 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 155 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 19 | 161 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 167 |
| r154m |
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Workout Graph
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