Mark Willimott 3x2000m/3:00r row
6,000m
Meters
23:08.8
Time
1:55.7
Pace
415
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 32:08.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 129 |
October 02, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 6,000m | 1:55.7 | 226 | 1077 | 23 | 169 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 21 | 161 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 172 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | 175 |
| r91m |
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Workout Graph
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