Mark Willimott 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 131 |
October 13, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 18 | 160 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 19 | 147 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | 158 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 18 | 163 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 165 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.