Mark Willimott 3000m row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 130 |
October 14, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 21 | 131 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 18 | 115 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 21 | 130 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 24 | 139 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 24 | 137 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 19 | 137 |
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Workout Graph
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