Mark Willimott 6x500m/2:00r row
3,000
Meters
10:25.9
Time
1:44.3
Pace
234
Calories
167
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 22:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 130 |
October 14, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1345 | 29 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 161 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | 164 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | 168 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 172 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 170 |
| r212 |
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Workout Graph
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