Mark Willimott 6x500m/2:00r row
3,000m
Meters
10:25.9
Time
1:44.3
Pace
234
Calories
167
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 22:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 130 |
October 14, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 29 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 164 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 170 |
| r212m |
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Workout Graph
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