Mark Willimott 5x1000m/2:00r row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
0
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 29:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 0 |
October 16, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 25 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | |
| r129m |
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Workout Graph
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